Physiotherapy is an integral aspect of most people's arthritis treatment. Physiotherapists are members of a team of healthcare experts that assist you in returning to or maintaining an active and independent life at home and at work. They are movement gurus who can also show you how to safeguard your joints. When you have arthritis, it is critical that you stay active. Many people are concerned that exercising would aggravate their pain or harm their joints. Yet, joints are made to move, and idleness weakens the muscles. A physiotherapist will inquire about your current level of exercise as well as any specific concerns you are experiencing. They will also examine your joints to determine your muscle strength and range of motion.

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